Urges can have noticeable bodily components — a tightening, restlessness, warmth, heaviness, or a sense of pull. IntoHarmony helps you pause, notice what is present, and choose a coping action that fits the moment.
Six quick body signals — energy, activation, tension, clarity and more. No essays, no scales of 1–100. Just where you actually are.
Your check-in resolves to a card that mirrors your state back to you — without judgment, and without telling you how you should feel.
Every state comes with small, doable moves matched to exactly that state — not a library to browse while the moment passes.
Interoception is your sense of what's happening inside your own body. Research calls the practiced side of it interoceptive sensibility — noticing internal signals and appraising what they mean, rather than being swept along by them. That is the skill IntoHarmony is built to practise: a built-in course teaches the foundations, and every check-in is a rep.
With repeated check-ins, IntoHarmony can help you build a record of the signals and situations associated with your own urges. Your experience may vary, and the app does not guarantee that you will notice urges earlier or change a particular behaviour.
Screens shown are illustrative.
Insights start from published research, and every check-in shifts the model toward you. IntoHarmony tests which patterns actually hold in your data — watching trajectories, not averages — and labels every insight with how solid it is and where it came from. Three data points never masquerade as a truth.
Example insights — illustrative. Every insight always carries its tier, its sample size, and whose data it rests on.
There is no streak to break, no badge to earn, nothing to fail at. Warmth when you arrive; silence — never shame — when you're away. Anything that could become one more thing to fail at, we left out.
Most of your detailed information stays on your device, including raw Apple Health readings, behavioural logs, and your full check-in history. If you choose to contribute data, a limited subset of check-in information may be sent securely to our servers to support the features described in our Privacy Policy. You can turn this off and request deletion of contributed data at any time.
Your raw Apple Health readings are processed on your phone and are not uploaded to IntoHarmony. If you separately opt in to data contribution, a check-in may include limited derived context, such as “short sleep” or a cycle phase, as described in our Privacy Policy.
IntoHarmony is grounded in research on interoceptive sensibility — the practiced skill of noticing and appraising your body's signals — and on in-the-moment support. When the app shows you a pattern, it tells you how solid it is and how much of your own data is behind it. Never a bare number.
If a client chooses to share, IntoHarmony prepares a session-prep summary for you: their state trajectories, the urges they worked with, what they tried, and how it landed — with tiered evidence behind every claim. Sharing is scoped, consent-gated, and revocable by the client at any time; raw health and cycle data never leaves their device.
The provider dashboard is in early pilot. Write to us to take part.